Each diet includes a special set of food rules that a person must adhere to for a certain time in order to achieve the desired effect.Now there are many diets, each of which works according to a certain scheme.Mono-diets involve eating only one product, causing the body to go into "emergency mode", which causes weight loss.
Instead, polydiets aim for balanced eating in a "little bit of everything" mode.The preferred diet is distinguished in this diet variety.Basically, it's a compilation of all (or at least many) existing diets.Here you will find "fragments" of water, vegetable, fruit and Kremlin diets.Experts say that in one week (respectively, this is the period for which the diet menu was created) with this diet you can lose up to 10 kilograms.
Diet preparation
The favorite diet, despite its effectiveness, is a great stress for the body.In conditions of lack of essential microelements, he begins to lose weight quickly.However, along with excess weight, you can say goodbye to your health.To prevent this from happening, prepare well for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is better to avoid any experiments in nutrition.Kidney disease is also a serious obstacle to following your favorite diet.The full list of contraindications can be found below.
- Gradually increase the amount of drinking water consumed per day.The menu of the favorite diet includes several days of drinks.To prevent such days from turning into an insurmountable challenge for your kidneys, try to prepare them for at least a few weeks.
- On the contrary, the amount of food consumed per day will have to be reduced gradually.You should not change your diet suddenly - this can cause problems with the intestines.First, try to give up at least some of the most harmful eating habits: for example, fast food and late night snacks.
- Adjust yourself psychologically.A positive attitude is one of the key components of success.Under no circumstances should you perceive a diet as a forced restriction that must be endured.This can not only reduce its effectiveness, but also cause severe nerve damage.Any change in diet should be fun.Therefore, immediately adapt to a positive mood and think only about the good.
Important!If of all the variety you are interested in the Preferred Diet, it is better to start following it during vacations, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared that your intestines and kidneys will work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Kidney and heart failure.
Favorite diet: the menu for the week
Days 1, 3, 6 - drinking.This does not mean that only water is allowed these days, although priority should be given.Food should consist exclusively of liquids.Unsweetened tea, freshly squeezed juices and white juices are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.Such liquid food is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth day of the diet, your menu should consist of the following products:
| products | Preferences |
| Kefir | For greater efficiency, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) has already been reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that you need to keep an eye on them.But your weakened body will only be grateful for the extra portion of the necessary elements. |
| liquids | It's best to consume them freshly squeezed, because store-bought ones usually contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic liquids can cause problems with teeth and gums. |
| Broths | Give preference to low-fat soups made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this can cause stomach problems.The best option is warm soup, which does not need to be inflated before consumption. |
| Mineralka | An excellent opportunity to maintain the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of useful microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| compote | |
| Kissel | |
| Smoothies | It is especially good to prepare the so-called "green smoothies".They are smoothies made from different types of greens.Such cocktails perfectly tone the body and give you a feeling of satiety for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking plenty of clean water a day is beneficial not only for those on a diet.It has long been proven that drinking water is an excellent means of removing toxins and speeding up the metabolism.On average, an adult should drink about 2 liters.water per day.
Second day - vegetables
Let's make a reservation right away that potatoes are not considered dietary vegetables because of their high starch content.Preference on this "vegetarian day" is given to raw, boiled, boiled or steamed vegetables.It is not recommended to add salt to the dishes (it whets your appetite), but if a dish with tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at the same time should be no more than 300 grams.There should be no more than five such receptions per day.And, of course, no mayonnaise or ketchup!The less processing the product undergoes between growth and consumption, the better.On the second day of the diet, prioritize:
- Cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but is a storehouse of useful microelements.
- Tomatoes.Among other things, the consumption of tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those who lose weight, cabbage is the number one product, as it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrots.It is preferable to consume it raw so that vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel comfortable on a raw food diet and want hot food, some of these steamed vegetables will perfectly diversify your diet.
Thus, the main dish of your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the ingredients can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
The fourth day.Fruit
On the fourth day of the diet, you are supposed to eat fresh fruits and berries.Do not limit yourself to this, because such food is not only tasty, but also healthy.Oranges, kiwi, strawberries - eat whatever your heart desires.It is especially good to stick to this diet in the summer, when store shelves are full of a variety of fresh fruits.
On this day, pay special attention to grapefruit and pineapple - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English proverb says: "An apple a day will keep the doctor away for a long time".
- Grapes.Despite the fact that this fruit is considered more caloric, in conditions of lack of food, it will not harm the figure much.
- Bananas.
Interesting!Eating bananas during diets will help you cope with the discomfort of food and put you in a good mood.After all, bananas contain serotonin, also known as the "hormone of happiness."Serotonin causes an increase in strength in the body and gives a feeling of satisfaction.
The fifth day is protein
Here you can have a good time after all the restrictions.Just do not overdo it, otherwise your intestines will not be able to cope with such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from both plant and animal sources.You should try to minimize all foods containing carbohydrates on this day.This will help in the proper "drying" of the body, providing it with building material for muscles.
Don't forget to drink regular drinking water as well.It is what actively removes waste and toxins, which will be abundant during protein breakdown.On this day it is forbidden to consume any other liquid.Dietary protein sources for you can be products such as:
- Boiled meat.Give preference to white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No fatty fried, baked or baked fish - this food contains more carbohydrates and fat than protein.
- Seafood.A diet is a great reason to treat yourself to such tasty and low-calorie foods.
- Boiled eggs.
- Yogurt.Of course, we are talking about natural yogurts without additives or colors.
You can search for recipes and prepare a variety of dishes from the specified ingredients to pamper yourself after a few days of grueling mono-diets.
The seventh day.Balanced
The last day, the seventh, is designed for a balanced diet.You should consume the same foods that you have throughout the week, only now they can be combined with each other.In fact, the purpose of this day's menu is to provide a painless way out of the diet.It is better to follow such a restrained and balanced menu for a few days after the end of the diet to consolidate the results.
Many girls, exhausted by constant gastronomic stops, end up spoiling and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for exiting the favorite diet:
- Two boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second dish, you can cook chicken breast with vegetables.
- Eat with a light vegetable salad dressed with some vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yogurt.Do not forget about water.
Important!It is best not to exercise while on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.Also avoid stress and mental stress.
So let's recap.The menu of the favorite diet for 7 days can be presented as follows:
| All right day | diets |
| The first day.Drinking. | Liquid products only. |
| The second day.Vegetables. | Raw, steamed vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| The third day.Drinking. | Liquid products only. |
| The fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| The fifth day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| The sixth day.Drinking. | Liquid products only. |
| The seventh day.Balanced. | A menu that combines all the products of the previous days in moderate quantities. |
7-day favorite diet menu in detail
First day:
- Breakfast: tea without sugar + 100 ml.milk.
- Lunch: unsalted chicken broth or vegetables.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad with cucumbers, tomatoes and cabbage, seasoned with linseed oil.
- Dinner: bell pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken broth or vegetables.
- Dinner: 300 ml.Ryazhenka + tea without sugar.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Day five:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of low-fat boiled fish.
Day six:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey gravy.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with the addition of some grain.
- Dinner: Vegetable salad.
During the day, you can eat vegetables and fruits in the amount of 1-2 pieces.
Strict diet option
Due to the individual characteristics of the body, the preferred diet may not give the desired result.If this happens, don't worry.When the body recovers from stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What you should eat is clear from the name.Oranges can be a good substitute for apples, if needed.And, of course, do not forget about drinking water.
- Fourth, fifth, sixth day - chicken.These days you should eat only boiled chicken meat without salt and spices.Chicken breast is especially suitable.
- The seventh day is alcoholic.A rather extreme option, which, however, leads to good results.On this day you can drink dry red wine in combination with any hard cheese.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that the diet is very effective.On average, the diet allows you to lose 10 to 15 kilograms.Just imagine what great results you can achieve in just one week!However, it is not that simple.
Favorite diet is very difficult psychologically.A person who is used to eating a lot and a variety of foods will find it difficult not to spoil the first few days.Your family and friends should help you cross this threshold, supporting and encouraging you in every possible way.If for some reason you are single, consider that you are only seven days away from an ideal figure and many admirers.And this is not so much.